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Trauma Hotlines


Help is available now.
Speak with someone today.

1. National Sexual Assault Hotline
Available 24 hours in English & Spanish

2. Concussion Support:  Mayo Clinic

3. National Suicide Prevention Lifeline
Available 24 hours in English & Spanish

4. Mental Health & Substance Abuse
Available 24 hours in English & Spanish
1-800-662-HELP (4357)

5. COVID-19 and Your Mental Health Support: Mayo Clinic

6. Eating Disorders Hotline
Monday -Thursday 9:00 am - 9:00 pm
Friday 9:00 am - 5:00 pm

in English & Spanish




You are not alone. I am in your corner!   :)

I am a survivor turned thriver, and I offer you these resources for support. I see you. You are stronger than you may yet know. I believe that you are worthy of healing!

Join me on the other side, where YOU HOLD THE POWER & FEEL THE JOY!

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Love, Kate

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